Encapsulated Treadmill Test protocol
The Encapsulated Treadmill Test is a progressive exercise assessment completed in provided firefighting PPE weighing approximately 23 kg. A VO2 mask is worn during testing, but VO2 values do not determine pass or fail.
Candidates must wear athletic clothing under the provided gear. Personal PPE is not used for the assessment, with gloves as the only limited exception where permitted.
Phase One runs for five minutes at 3.5 mph while grade increases.
Phase Two runs for eight minutes at 3.5 mph and a constant 10% grade.
Phase Three increases grade to 15%, then increases speed until the candidate can no longer continue or the test is stopped for safety reasons.
Phase Four is a required five-minute flat recovery phase.
To pass the treadmill test, candidates must complete Phase One, Phase Two, and Phase Four for a total of at least 18 minutes.